Look, we get it. There are so many cookie cutter programs out there that don’t consider the time constraints of being a woman over 40. Here are the top 3 reasons why our 6-Week Sculpt is completely different than anything you’ve tried before.
1.
Nutrition: As a woman over 40, you’re likely juggling so many responsibilities and you’re very short on time. That’s why our entire nutrition programs is designed to minimize the time spent shopping, prepping, and cooking. You’ll get everything laid out as simply and easily as possible so you can spend less time worrying about food and more time taking care of whatever life throws your way.
Secondly, our nutrition program is designed to help women over 40 fight the effects of losing muscle mass. You see, muscle is what keeps you looking tone, gives your body the ability to burn off calories, and promotes overall hormonal health.
Overall, our goal is to design a personalized nutrition program that minimizes time spent worrying about food, and maximizes the nutrients and macros needed to support the health needs of women over 40.
2. Workouts: Every workout is carefully selected to help sculpt and tone without being hard on your joints. We’ve seen so many injuries happen from programs made for people in their 20s. After over a decade in the training space, we’ve seen it all, and we have variations of each exercise to help you lose weight without jeopardizing your health.
3. Support: You can have the best nutrition and right workouts and still slip up. That’s what our exclusive community of women and direct line of coaches are for. You’ll have an entire support system of people who’ve been where you are there for you cheering you on. So whether you’re lacking motivation on a Monday, need someone to vent to, or want to celebrate your success, you’ll always have someone there.