That’s where they break down and become weakened.
Muscle growth happens during rest.
Therefore we need to maximize your time spent in the gym so you can get back to doing what your muscles needs to grow… resting and recovery.
1. Doing efficient muscle multiplying workout sets, no more and no less.
2. Feeding your body the right foods for your muscles.
Eating the right portions at the right intervals in order to recover for your next growth session.