Yes — and not just stop, transition. The Master Class teaches you how to get out of the diet phase without regaining the weight. You’ll go through a process called reverse dieting, where we slowly increase your calories to fuel your metabolism while maintaining your results. You’ll feel energized, satisfied, and finally free from chronic restriction.

Absolutely. Phase 3 of the Master Class is all about creating a flexible lifestyle. You’ll learn how to eat the foods you love without guilt and still stay lean. No more “on” or “off” plans. This is where you learn how to live — not diet.

Not if you do it right — and that’s exactly what the Master Class teaches you. We guide you through a structured reverse diet that’s designed to restore your metabolism and hormones while maintaining your current physique. In many cases, people actually get leaner and build muscle during this process..

Falling off happens when there’s no plan after the plan. The Master Class gives you a clear roadmap for what to do next, how to adapt, and how to stay in control without burning out. It replaces discipline with habits — so you stay consistent without feeling like you’re constantly trying

Not at all. After weeks in a deficit, your metabolism naturally adapts and progress can stall. That’s why the Master Class includes a Metabolism Reignition phase — to reset your body’s fat-burning ability. With strategic increases in calories and smarter training, you’ll push past plateaus without pushing harder.

Yes — after 6 weeks of dieting, your body is in “conservation mode.” Hunger is a signal that it’s time to shift gears. The Master Class teaches you how to gradually bring food back in so your hunger hormones rebalance and your cravings fade — without blowing up your results.

Yes. By slowly increasing calories while continuing to train and move strategically, your metabolism actually speeds up — which allows your body to burn fat more efficiently at higher calorie levels. This is the secret to getting leaner without suffering.

Absolutely. In fact, now is the perfect time. You’re primed for what’s called recomp: losing fat while building lean muscle. The Master Class includes a 12-week Lean Muscle Multiplier that’s designed specifically for this phase — combining smart nutrition and training for the best possible physique change.

Not at all. The Master Class teaches you how to balance real life with real results. That means learning to navigate events, dinners, travel, and celebrations without guilt or setbacks. This isn’t about restriction — it’s about making the lifestyle fit you.

You won’t have to. We teach you how to graduate from tracking to intuitive eating. You’ll get used to portion sizes, hunger cues, and flexible habits that keep you lean without obsessing over numbers.

That’s normal — and that’s why the Master Class includes built-in progress goals that evolve with you. Whether it’s building strength, improving definition, eating more without gaining, or achieving balance, you’ll have clear checkpoints to stay engaged and driven.

We get it. That’s why the Master Class exists. It’s the next step for people who don’t want to slide back. You don’t have to wonder, guess, or white-knuckle your way through maintenance. We’ve already done the work — and built the system to keep you here.

Not at all. That just means it’s time to re-engage with structure. The Master Class can help you reset fast, get back into a groove, and prevent the classic yo-yo cycle. The sooner you start, the easier it is to stay ahead of the curve.

That’s real life — and this is a real-life solution. The Master Class was built to adapt. Whether you’re off-track for a week or a month, you’ll have the tools to bounce back fast, without guilt or starting over.

The 6-Week Shred is about short-term fat loss. The Master Class is about keeping those results forever. You’ll learn how to transition from a strict cutting phase to a flexible, sustainable lifestyle without gaining the weight back.

Nope. This is a step-by-step system that teaches you how to maintain your results, improve your metabolism, and enjoy food again without losing control. The workouts and meal plans are there to support that — but the real power is in the structure and guidance.

The Master Class is designed to guide you through 24 weeks of progressive structure. But you get lifetime access — so you can go at your own pace, repeat any phase, and revisit the material any time you need a reset.

That’s exactly what this program is built for. You’ll always know what to do next — and you’ll have a clear plan to course-correct fast, without starting over or spiraling.

Nope. Our flexible dieting system is designed to work without obsessive tracking. You’ll learn to eat intuitively, while still making progress — and yes, you can keep your favorite foods.

Yes — especially in Phase 2 and the bonus 12-Week Lean Muscle Multiplier. This isn’t just about staying lean. It’s about looking and feeling strong, toned, and confident.

Yes. One payment of $397 gets you lifetime access. No subscriptions, no hidden fees, no upsells.

Perfection isn’t required. Consistency is. The Master Class gives you the tools to bounce back fast, without guilt or shame. That’s what makes this sustainable.

We’ve got you. Inside the program, you’ll have access to experienced coaches, community support, and real people ready to help you stay on track.